A Gluten-Free Foodie’s Guide to Paris

This article will guide you through the best gluten-free restaurants in Paris, as recommended by fellow travelers with dietary restrictions. Get ready to savor delicious meals without the worry of gluten cross-contamination!

Parisian Delights: From Fine Dining to Casual Bites

Whether you crave a Michelin-star experience or a quick bite at a Lebanese-inspired spot, Paris has a gluten-free restaurant for every taste.

@rwmha, a seasoned celiac traveler, raves about a bakery and restaurant with a limited but heavenly menu. Their pastries are “fine French” with the added bonus of being gluten-free. This establishment boasts several locations in Paris and one in NYC, making it a go-to for many.

@passportmemoirs, a seasoned celiac and multi-allergic diner, found a true gem in Tasca. This restaurant is completely gluten-free and offers a range of delicious dishes. @passportmemoirs indulged in ravioli, pizza, wine, tiramisu, and homemade bread, all without the worry of an allergic reaction.

@swolfe, managing celiac and peanut and tree nut allergies, enjoyed a cute spot with attentive service. Their allergy card was recognized and appreciated, ensuring a safe and pleasant dining experience.

@gfreebasicb, managing celiac, describes a 100% gluten-free Italian restaurant in Paris as “SO amazing” and “delicious“. Their tiramisu is a must-try!

@gfreebasicb also discovered a haven for hot chocolate lovers, boasting well-educated staff. This spot is definitely worth a visit for a sweet treat.

Family-Friendly and Allergy-Aware Restaurants

Paris is a city for families too! @jtrand, managing celiac and peanut, tree nut, and egg allergies, found a restaurant with a welcoming and helpful staff. They were able to navigate the menu using allergy cards and translation apps, making for a stress-free family dinner. @glutenfreepa, managing celiac and milk and wheat allergies, experienced a plant-based restaurant with a limited but delicious menu. Their clearly marked allergens allowed for easy navigation, making it an ideal choice for families with picky eaters.

@allergytravelr, a traveler with extensive allergies, recommends a Mediterranean-French restaurant run by a kind couple. This intimate spot features a separate allergen chart, allowing diners to customize their orders. @allergytravelr also praises the more upscale sibling restaurant, offering a Michelin-star experience with a detailed allergen chart and allergy-friendly cuisine. This restaurant truly goes above and beyond for its guests, even offering a personal kitchen visit with the chef.

Asian Cuisine: Gluten-Free and Delicious

For those seeking a taste of Asia in Paris, there are gluten-free options aplenty. @allergytravelr highly recommends a 100% gluten-free Japanese bento spot, offering delicious and healthy dishes. This restaurant is located close to the Louvre, making it convenient for sightseeing.

Another restaurant by the same owners offers a quick-service Lebanese experience. This chipotle-style restaurant allows for customization and comes with a detailed allergen chart. It’s a great option for a casual lunch or dinner with a view of Notre Dame.

Steak Frites, Greek Delights, and More

For those looking for classic French fare, there are gluten-free options available. @gfreebasicb recommends a restaurant known for its steak frites, even offering a gluten-free crème brûlée for dessert. @eward14, managing celiac, appreciated a restaurant with a clearly marked menu, making ordering easy and worry-free.

@gfreebasicb found a Greek gem with a clearly labeled menu and knowledgeable staff, offering a wide range of gluten-free options.

@glutenfreepa recommends a restaurant with a gluten-free and dairy-free menu, featuring vegan options and reasonable pricing.

@mollysgfplate, managing celiac, discovered a restaurant with a gluten-free pizza crust made from gluten-free wheat flour. Their extensive pizza and salad options are sure to please.

A Commitment to Safety and Understanding

Finding a restaurant that truly understands and prioritizes food allergies can be a game-changer. @elise, managing celiac and peanut and tree nut allergies, experienced attentive service and communication with the chef.

@jflannery, managing multiple allergies, found a restaurant with an open kitchen and a chef who actively discussed the order. This transparent approach provided a sense of security and comfort.

@allergytravelr, managing extensive allergies, stumbled upon a restaurant that used sunflower oil, allowing for a safe and enjoyable dinner.

With this comprehensive guide, you’ll be well-prepared to navigate the Parisian culinary scene with confidence, enjoying delicious and safe meals at each stop. Bon appétit!

Reference photo

Sophie Duval
Sophie Duvalhttps://parisyougotme.com/
Sophie Duval is a renowned author and Paris expert, known for her insightful guides and articles on Parisian life. With a background in art history and a love for French cuisine, Sophie provides a unique perspective on the city. Her work often focuses on the blend of tradition and modernity in Paris, highlighting everything from classic museums to contemporary art scenes and culinary innovations. Sophie has contributed to leading travel publications and is a sought-after speaker at travel and cultural events.

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