Tired of feeling exhausted and groggy after a long flight to Paris? We’ve all been there! But fear not, jet lag doesn’t have to ruin your trip. This comprehensive guide will help you arrive in the City of Lights feeling energized and ready to explore.
Get Ready for Take-Off
The journey to Paris begins long before you even step on the plane. It’s all about preparation!
To combat the effects of a long flight, try waking up early the day you depart. This might feel like a challenge, but it’s a great way to ensure you’re tired enough to sleep on the plane. While a morning cup of coffee can be tempting, avoid caffeine after your initial morning dose.
Before boarding, get your body moving with a quick workout or brisk walk. This will help you feel less stiff and more energized once you arrive. Eating clean foods on the day of your flight will also help your body feel its best. Pack a healthy dinner to enjoy on the plane, ensuring you have a nutritious meal that won’t upset your stomach.
Sanitize and Hydrate for a Smooth Flight
Planes can be a breeding ground for germs! To stay healthy and avoid getting sick, it’s essential to sanitize everything. Pack hand wipes in your carry-on and use them to wipe down your seat, tray table, and even the touchscreen monitor. You’d be surprised how much grime can accumulate on these surfaces! Always use bottled water on the plane, and carry hand sanitizer to use after visiting the restroom.
Hydration is key to fighting jet lag. Start drinking plenty of water with electrolytes leading up to your flight, and continue hydrating throughout the journey. The rule of thumb is to drink eight ounces of water every hour on the plane.
Buy a few large bottles of electrolyte water at the airport. This will ensure you have enough for the flight, the car ride into Paris, and for when you arrive at your apartment. You could also refill your bottles, but it can be tricky to find refill stations at airports.
Sleep Strategies for a Refreshed Arrival
Getting enough sleep on the plane is crucial for battling jet lag. While a glass of wine might seem tempting, opt for melatonin instead. Test the melatonin out before your trip to see how it affects you and how much you need.
During the flight, try to drink plenty of water, but avoid consuming too much, as this could lead to frequent bathroom breaks. As the plane begins to descend, start chugging water! This is a great way to help your body adjust to the new time zone. If you don’t love plain water, try adding electrolyte tablets – these are also useful for preventing illness.
Pamper Your Skin for a Radiant Arrival
Taking care of your skin during a long flight can make a big difference in how you feel when you arrive. The dry air in airplanes can dehydrate your skin, so it’s essential to combat those effects.
Keep a TSA-approved travel pouch filled with your skincare essentials in your carry-on bag. Use wipes to remove makeup (if you’re wearing any) and then spray your face with water or rose water. Apply a face mask, eye cream, and a hydrating lip mask. Before landing, spray your face again and apply a hydrating cream and lip balm.
Wearing compression socks is also a must. These will help prevent swelling in your legs and feet, which can be a common side effect of long flights.
Recharge Upon Arrival
When you arrive in Paris, try to sleep on the plane, even if it’s only for a few hours. Keep an inflatable neck pillow and a travel pillow handy for comfort. Changing into pajamas or comfortable clothes can signal to your body that it’s time to rest.
As tempting as it is to take a nap as soon as you arrive, resist the urge! Instead, go outside and explore the city. Walking is a great way to adjust to the new time zone and get your body moving. Enjoy a coffee or a glass of wine (just one!) at a local café.
Avoid museums and other indoor activities on the day you arrive, as these can make you tired. If the weather is nice, go for a long walk in the opposite direction of your apartment to avoid the temptation of a nap.
Maintain a Consistent Sleep Schedule
Aim to stay awake until 10 PM or later on the day of your arrival. Make a dinner reservation for 7:30 PM to keep yourself up and engaged. Enjoy a glass of wine after dinner, but try not to overdo it.
To avoid distractions that can interrupt your sleep, charge your phone away from your bed. This will prevent you from reaching for your phone in the middle of the night and getting caught up in social media or emails.
Embrace the Parisian Lifestyle
Schedule an activity for the morning after your arrival. This will give you a reason to get out of bed and start your day. A museum visit or a guided tour can be a great way to kick off your Parisian adventure.
Follow these tips, and you’ll be well on your way to conquering jet lag and experiencing the magic of Paris with renewed energy and enthusiasm!
